Working with Troubled Teens

5-week program - TBD

Troubled teens can benefit from a wide range of healthy, skill-building, and confidence-boosting activities with horses.

We can have both licensed therapy sessions and non-therapy sessions, both of which offer structure, connection, and positive personal growth.

Groundwork & Communication Activities

These help teens practice patience, emotional control, and non-verbal communication.

• Leading a horse through simple patterns

• Guiding a horse through obstacle courses

• Learning how horses read body language

• Building trust through calm, consistent cues

Why helpful: Horses respond honestly to emotions, so teens immediately see how their energy and actions affect others.

Relationship-Building & Bonding

Many teens open up more easily around animals.

• Grooming sessions

• Quiet time being near horses

• Learning about herd behavior and trust

• Connecting with one consistent horse over time

Why helpful: Horses offer calm, non-judgmental presence, which helps teens feel safe and grounded.

Horsemanship Skills

Structured responsibility builds confidence and routine.

• Feeding and caring for horses

• Cleaning stalls or organizing equipment

• Learning safety and handling skills

• Understanding horse behavior and needs

Why helpful: Responsibility + accomplishment = increased self-worth.

Mindfulness & Emotional Regulation Activities

• Breathing exercises while brushing or standing with a horse

• Noticing how the horse reacts to their emotions

• Learning to calm their body so the horse calms too

Why helpful: Horses reflect tension, so teens learn self-regulation in a real, tangible way.

Leadership & Problem-Solving Challenges

• Working with a horse to complete tasks

• Teamwork exercises with peers

• Setting goals and tracking progress

• Overcoming obstacles as a partnership

Why helpful: Encourages resilience, determination, and constructive communication.

Creative or Reflective Activities with Horses

• Journaling after time spent with their horse

• Art projects inspired by the experience

• Writing goals or affirmations

• Storytelling or discussion circles near the horses

Why helpful: Helps teens process thoughts in a low-pressure setting.

Riding (If Appropriate and Supervised)

Riding can build confidence, focus, and body awareness.

• Introductory riding lessons

• Trail rides

• Balance and posture exercises

• Learning responsibility through pre- and post-ride care

Why helpful: Riding teaches trust, patience, and clear communication.